News

News

2020-01-21 08:06:37

Lighting and insomnia

How bedroom lighting can be harmful to you?

Bedroom lighting can make you insomnia and inability to sleep due
to 4 main problems in bedroom lighting, namely
:

- lighting color

There are three colors of white, yellow and what is between them,
and we will find it in natural lighting that affects the human biological clock
.

The same thing is supposed to be applied in the bedroom. There
must be a diversity of lighting between white lights or the so-called cool
color light or natural light, which represents the rays of the sun during the
day that is used in studying and housework in order to make the body more
active and alert
.

The second type of lighting is yellow lighting, known as warm
light, which helps to calm and relax and sleep properly
.

Light distribution in the room

It is very important to pay attention to the distribution of lighting
in the bedroom appropriately, for example, white lighting or the so-called cool
color light, preferably ceiling lighting
.

As for the yellow lighting, it prefers to be or the so-called warm
light, preferably in a low place, such as a table lamp, because it works to
relax and mentally rest. For example, all hotels use yellow lighting in the
blinds next to the bed
.

- The shape of the lighting
unit

Using any light source without a cover that prevents the light
from reaching directly is very harmful and also does not help distribute the
lighting appropriately
.

- electronic devices

The use of high light emanating from electronic devices in general
affects focus and constant headaches

You can watch the full episode on YouTube to know more:

https://youtu.be/VLC_chegjdg

Idrac Haitham
Samir